FOOD

6 Benefits of Chia Seeds

Although they haven’t been apart of the mainstream health craze for long, chia seeds have long been considered one of the most nutrient-dense foods on the planet. Chia seeds were a staple among certain ancient civilizations, mainly the Aztec of Central America where chia is thought to have originated. The benefits of chia seeds are vast, and can aid your body from head to toe. But just how amazing is this superfood? Here are the top 6 benefits of chia seeds. 

Little Calories, A lot of Nutrients

Many nutrient-dense foods are also high in calories, making them great in some ways but counterproductive to weight loss goals  if overly consumed. Chia is a great option for those seeking to lose weight but maintain nutritional intake because chia seeds are so low in calories. They are packed with fiber, protein, calcium, healthy fats and more.