FOOD

6 Benefits of Chia Seeds

High in Protein

Many plants require you to consume large portions if you want to achieve high protein intake. Chia is a great source of protein, with 14% of a portion of chia seeds made up of protein. High protein is also great for weight loss because it can reduce appetite, and potentially reduce subconscious obsessive thinking about food, as well as the urge to snack at night. 

Substantial Omega-3 Content

Many people immediately turn to foods like fish to find their Omega-3 fatty acids. But would you believe that the same weight of chia seeds contain more omega-3 fatty acids than salmon? This is what makes chia a leading superfood for consuming healthy fats.