Lowered Heart Disease Risk
While the results are not totally conclusive, some studies have shown that consuming chia seeds can lower the risk of heart disease. This is due to their high content of fiber, omega-3 fatty acids and protein. Testing has shown that there may be the possibility for lowered inflammation, insulin resistance, and fat around the midsection.
Great for Bone Health
The high content of calcium, protein, magnesium and calcium in chia seeds makes this superfood a great proponent of bone health. The calcium content is around 18% in chia seeds, which is actually more than most typical dairy products on the market. This makes chia a great option for those on a plant-based diet, who are looking to strengthen bone health– with a higher calcium content than most dairy, it could be beneficial to dairy lovers as well.
Easy to Use
Many health trends can be hard to incorporate into your diet if you aren’t that familiar with healthy eating. But what makes chia such a popular health food is it’s versatility and easy of use for the average person. Anyone can begin using chia in their diets– it’s as simple as adding chia to your oatmeal or porridge, smoothies and drinks, yogurt, or even baking them into your bread, treats, or any other meal. They are pretty tasteless, but add a hearty texture, so they go well with just about any recipe or home-cooked concoction you can come up with.