FOOD

6 Benefits of Chia Seeds

Easy to Use

Many health trends can be hard to incorporate into your diet if you aren’t that familiar with healthy eating. But what makes chia such a popular health food is it’s versatility and easy of use for the average person. Anyone can begin using chia in their diets– it’s as simple as adding chia to your oatmeal or porridge, smoothies and drinks, yogurt, or even baking them into your bread, treats, or any other meal. They are pretty tasteless, but add a hearty texture, so they go well with just about any recipe or home-cooked concoction you can come up with.