Age defying grandad of seven, reveals secrets of his youthful looks !

The man says he started weight training at the age of 18 and was always interested in looking good, but he started with a more rigorous regimen at the age of 30, when he radically evaluated what he was eating.

It was there that he also realized his passion for nutrition and exercise. He quit his job as a car salesman and became a full-time online coach. Andy notes that in addition to his healthy lifestyle, an important factor is not stressing and staying hydrated.

𝑢𝒑𝒆𝒏 𝒏𝒆𝒙𝒕 π’‘π’‚π’ˆπ’† 𝒕𝒐 π’„π’π’π’•π’Šπ’π’–π’† π’“π’†π’‚π’…π’Šπ’π’ˆ