Age defying grandad of seven, reveals secrets of his youthful looks !

1. Train with weights 3 times a week

And combine it with a sport of your liking. Andy prefers tennis or racquetball.

2. Don’t overdo it with exercise

Andy believes that people sometimes train too much and get injured or don’t see the results they want. “The body needs to recover after exercising, so I recommend a rest day between workouts.”

3. Rest is important

“Rest and sleep are factors that greatly contribute to how I look,” says Andy, who also claims not to eat too late, be in bed before midnight, and one of the most important things for him, sleep in a totally dark room and without the phone.

𝑢𝒑𝒆𝒏 𝒏𝒆𝒙𝒕 π’‘π’‚π’ˆπ’† 𝒕𝒐 π’„π’π’π’•π’Šπ’π’–π’† π’“π’†π’‚π’…π’Šπ’π’ˆ